• Beth Lendrum, Creator of the 4 Minute Flow

    THE

    4 Minute Flow

    Powerful Self-Care You Can Do Anywhere

    LET GO

    of worry, fear, anger and sadness,

    and trying too hard to impress.

     

    Stress less. Sleep better. Rejuvenate.

  • Try It. It's Free.

    DOWNLOAD YOUR FREE

    4 Minute Flow Guide

    Do  the 4 Minute Flow when you travel.

    Where can I do the 4 Minute Flow?

    On the Go!

    Riding the train + On an airplane + During a meeting + Lying in bed

    At the movie theater + In the car + In the hospital + At the salon + ...

     

    You get the idea.

    Anywhere. Everywhere.

    Do the 4 Minute Flow during meetings.

    How often?

    As Often As You Like!

    Beth recommends at least twice per day. (Hint: For a more restful sleep, do the 4-Minute Flow before going to bed. For more energy all day, do the 4-Minute Flow before you get out of bed in the morning.)

    Try It. It's Free.

    DOWNLOAD YOUR FREE

    4 Minute Flow Guide