• Athletes
    Fine-tune your body. Perform better.

    Private Sessions with Beth

    How would it be if you were able to recover faster from injuries, expand your physical and mental capacities, and stay in the game?


    Athletes demand a lot from their bodies. Whether you are a coach, trainer, professional athlete or a sports enthusiast, Beth can help you proactively support your body throughout your athletic regimen.


    Keep your body finely tuned to prevent injuries. A session with Beth before a game or event helps put you at ease and prepares your body. Accelerate recovery with a session after a challenging race, game or workout. Recover more quickly from acute injuries, ease chronic pain, and regain your agility.


    Beth also offers Self-Health programs for Professional Sports Teams and Athletic Clubs to train coaches, trainers and athletes how to proactively prepare and maintain their bodies and minds before and after games and workouts.

    You can enlist Beth's help wherever you are.

    Phone sessions are as effective as those in person.

    Please call Beth

    to schedule your care:

    916 467-6232