4 Minute Flow

    Powerful Self-Care You Can Do Anywhere

    "Beth Lendrum recently spoke at our Time to Shine Networking Event. She is an engaging speaker whose topic deals with anxiety and stress relief, which is a key concern for many, especially women entrepreneurs. The audience was very interested and asked many questions regarding the 4 Minute Flow, which is her signature method of self-care. I’ve used this method with lots of success to calm my mind and help me sleep. I highly recommend Beth as a guest speaker to your group or organization."


    - MARLEECE P., CEO - Tranzformation Public Relations

    For optimal performance, athletes, leaders and students do  the 4 Minute Flow.


    Health and Wellness Programs for Optimal Performance

    For optimal performance and happier people, Beth Lendrum offers bespoke Talks, Retreats and Workshops to meet your organization’s most pressing needs. (Beth also holds Talks, Retreats and Workshops which are open to the public.)


    Professional Sports Teams + Universities and High Schools

    Corporations + Nonprofits + Government


    Just imagine...

    With less stress and anxiety, how would your people perform differently?