4 Minute Flow

    Powerful Self-Care You Can Do Anywhere

    The 4 Minute Flow increases energy, focus and joy.

    "Beth Lendrum's 4 Minute Flow is amazing. Beth was instrumental in helping students at The Sacramento City College Business Club prepare for their job interviews by focusing on how to reduce their stress and be successful in achieving their interview goals. Beth shared the 4 Minute Flow in a simple manner that they understood and were able to implement immediately. This powerful tool helped them not only deal with stress before their interviews but also how to deal with life’s obstacles. Beth’s engaging, knowledgeable and passionate manner made the students feel empowered and confident to take on the world."


    - ANDREA S., Sacramento City College Business Club Advisor


    "I've run my own consulting business for the last thirty years. There is always more to do than I can get done, so I continually find myself juggling priorities. Before working with The 4 Minute Flow, I was running myself ragged. I pushed myself to the max, surrounded by competing projects. The 4 Minute Flow has been life altering for me. I easily incorporated it into my daily life. I have more focus and increased, stable energy. I now recognize my own anxiety, reactivity and overwhelm and am able to stop and redirect it before it takes over. I am more productive. I am not compromising my health. And I feel better and more centered."


    - MELINDA H., Consultant

    Try It. It's Free.


    4 Minute Flow Guide