Path to Wellness | Personalized Plan

Your Path to Wellness Plan is an individualized program designed specifically for you by me! Your wellness plan will include detailed FLOWS, practice guidance & support, as well as tips to handle your unique life’s ebbs & flows, plus more. A great plan to choose if you enjoy learning the basics, and having a more DIY wellness plan. (If you’re looking for a more comprehensive wellness program check out the complete JSJ Program here.)

What to expect:

• Complete a Personal Health Questionnaire

• 1 - 60 Minute, 1-on-1 Session

• 1 - Wellness Plan (Designed just for You)

• 1 - 30 Minute, 1-on-1 Check-in Session

• Life in Flow Journal (PDF version)